Tuesday, December 16, 2008
FATS UPDATE:yesterday was the 1st day of my journey to losing weight. and it went great! the food intake was as planned. and the exercise wasn't in the plan at all! woohoo!
ok this might sound crazy. but there are articles that Maria showed me and it says if you keep on eating throughout the day (but of course little!) your metabolism gets better and your food digests better too. which equals to.. uhmm. i dont know how to explain.
well anyways, this was how i ate yesterday
(bear in mind im not on a strict "VEGE" diet cos i know that wont last):
7am : 1 slice of bread with 1/2 egg
10am: 1 slice of bread with tuna
1pm: 1 slice of bread with tuna n 2 bananas
4pm: 1 slice of bread with peanut butter (no cholestrol)
5pm: 1 slice of bread with peanut butter again (HAHA. I WAS FREAKIN HUNGRY)
7pm: 1 scoop of rice with chicken
wokay. woooh thats a lot. hmm lookin at this i think i need to cut down more on my carbs. damn. i was already so freakin hungry i wonder what will happen to me if i cut down more. i really hope this works mann.
for the exercise.. it was EXCELLENT. a full hour of brisk walking and jogging with Maria. cant wait to do it again later tonight!
____________________________________________________________
8.23pm update
today's food intake:
7am: 2 slices of bread with beef
10am: 1 banana
1pm: 1 slice of wholemeal bread wit tuna and like 4tbsp rice with some chicken (MY SISTER'S FAULT)
4pm: 1 banana
7pm: 1 scoop of rice with fish, n 2 small prawns n fishball soup
i THINK today's was a little lesser carbo. slowly i'll cut down more. hopefully i'll be able to manage with just 2 slices of wholemeal bread and 1 scoop of rice soon. :D
im so obssessed about losing weight. im thinking about it 24/7 and i love it.
ok im off to jog! HEHE
smiled at 11:47 AM
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